This is a customized, one-on-one 3 nights/4 days workshop, offered both as an empowering wellness exercise, and as yet another way of experiencing and relaxing into Savista’s slow pace of life, the tranquility of the countryside, and understanding of the medicinal plants and agrarian resources of traditional India.
The framework is a simple and effective one where the emphasis is on diet and yoga:
A vegetarian approach to nutrition, with a focus on striking a balance – of acid and alkaline; cooked and raw; grains, vegetables, seeds and fruits; nuts and herbs; fasting and feasting; and
A yogic approach to body and mind: exercises using sound, breathing, laughter and physical postures to stretch, strengthen, stimulate and becalm.
The program also includes a daily traditional Indian massage.
As different from detox programs where you hand yourself over to experts for the space of a few days and leave the facility feeling good only to gradually lapse back into your previous state of mind and body, at Savista you are an equal collaborator in the quest for enhancing your own wellbeing.
At our detox workshop, you learn simple yet potentially powerful lifestyle changes, whose effects you begin to feel even during your time here. You also learn how to carry them forward on your own, so that with time and practice you become more adept at engaging in a continuous process of detox, which is the only enduring approach to a healthy life.
The detox package includes room and all its amenities, pool, gym, films, library (which has a good collection of books on related subjects), all detox meals and drinks, three yoga sessions a day, a daily massage, counselling on diet and healthy daily practices, airport transfers, and taxes.